Wednesday, January 24, 2007
Menopause - Your Last Chance To grow Up
I loved the title of this article by Mali Livingstone, so I'm really pleased to have it on the Health & Goodness site.
Friday, January 19, 2007
Therapies in Bosnia
Are you a therapist. If so, could you help bring therapies to Bosnia?
Phoenix-Aid needs your help. It is a charity taking therapies to Bosnia. Right now it needs your help. The charity is run by two women Sarah and Karen, who devote an enormous amount of unpaid time and energy to it.
Phoenix-Aid works in Bosnia in two ways:
to bring therapies to people in desperate need and
to train local people so that they will be able to provide treatments themselves
Karen is next going in March and will need:
Essential oils
2 self-funding therapists to go out on 17th March for two weeks
2 self-funding therapists to go out from 31st March to 7th April
Donations of money ( you can send cheques, or you can use the CAF web site if you want to use a credit card)
If you feel you can help in any way, or would like to get involved in the UK, please let either of them know. Sarah can be contacted by phone on 01924 830025 and Karen by email. And you can find out more by checking out their web site http://www.phoenix-aid.org/.
Being a therapist in this way will be an amazing privilege and opportunity - I did something similar in Russia about 14 years ago - you are highly likely to come away with far more than you give. If you can't commit yourself to March, email Karen for the dates for later in the year.
I hope you'll feel able to do something.
Phoenix-Aid needs your help. It is a charity taking therapies to Bosnia. Right now it needs your help. The charity is run by two women Sarah and Karen, who devote an enormous amount of unpaid time and energy to it.
Phoenix-Aid works in Bosnia in two ways:
to bring therapies to people in desperate need and
to train local people so that they will be able to provide treatments themselves
Karen is next going in March and will need:
Essential oils
2 self-funding therapists to go out on 17th March for two weeks
2 self-funding therapists to go out from 31st March to 7th April
Donations of money ( you can send cheques, or you can use the CAF web site if you want to use a credit card)
If you feel you can help in any way, or would like to get involved in the UK, please let either of them know. Sarah can be contacted by phone on 01924 830025 and Karen by email. And you can find out more by checking out their web site http://www.phoenix-aid.org/.
Being a therapist in this way will be an amazing privilege and opportunity - I did something similar in Russia about 14 years ago - you are highly likely to come away with far more than you give. If you can't commit yourself to March, email Karen for the dates for later in the year.
I hope you'll feel able to do something.
Wednesday, January 03, 2007
EFT Tapping Technique
Emotional Freedom technique (EFT) is a great self-help technique that can be used in all sorts of situation. It can be a great tool to help you with your new year's resolution. Here's an easy-to-understand explanation of the EFT tapping technique, so whether you want to lose weight, be less anxious or get your life sorted out in some other ways.
Best wishes for 2007
Best wishes for 2007
Post Workout Nutrition
Now is the time of year when lots of people want to get fit and slim/lean. It's easy to beleive that you need to exercise a lot and eat a little to achieve this, but what you eat post-workout is vitally important, if you want to be able to stay fit and healthy. Here's some tips on post-workout nutrition for you.
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