Quick Tips For Managing Your Food Intake Over The Holiday Season

Eat Slower To Eat Less
Wolfing down meals may be enough to nearly double a person's risk of being overweight according to Japanese research suggests. Put you fork down between mouthfuls. Put your sandwich back on your plate between mouthfuls. Thin people often do this automatically. The rest of us have to learn it.

Snacks
Keep healthy snacks at the front of the fridge or cupboard. Put unhealthy snacks at the back of the cupboard or fridge. Put them in plain dark containers. Snack from a plate, not the packet -- it is easy to feel you should finish the packet. Put what you need on a plate, and put the rest of the pack out of sight.

Party Eating & Drinking
When you go to a party, socialise away from the area where the food and drink are. That way you are likely to eat and drink less and enjoy the party more.

Clean Your Teeth More
Keep a toothbrush handy and clean your teeth with a strong minty toothpaste. This can help reduce your need for sweet food.

Drink More Water
Water fills you up and makes you feel less hungry.

Don't Give Up!
Eaten food you shouldn't? That doesn't make you a bad or weak person. Just accept what's happened and get back to eating healthily.

Get Some Help
Self-hypnosis CDs can help the will power and herb and mineral supplements can help dramatically reduce cravings. It may be too late now to get these in place for the holiday season, but get yourself organized to have that bit of extra support in the new year. Will power is not always enough. If that’s the way you’ve tried in the past and failed, get some help and check out our great products that can help you control your eating. All come with a 60-day money-back guarantee.

Happy holidays :-)

20% off self-hypnosis self-help CDs

We’re offering 20% off all the self-help self-hypnosis CDs in our online shop. Offer ends on Friday at midnight.

You need to quote the code SAVE12 as you go through the checkout process. This great saving applies to online orders only.

Get yourself ready for the New Year with

• Exercise Motivation CD


• Financial Success CD


• Stop Smoking CD


• Positive Thinking CD


• Weight Loss CD

And lots more. Carriage is £1.50 (within the UK; outside at cost). Order before noon (Monday to Friday) and your order is sent out by first class post the same day, otherwise the next working day.

All our products come with a 60-day money-back guarantee – we want you to be happy with what you buy from us.

You can listen to excerpts online before you buy.

Self-Hypnosis CDs Make Great Christmas Presents

Self-Hypnosis CDs make great gifts – not too expensive, easy to wrap, easy to post, show you care …

Check out the ones we sell – you can listen to an excerpt of most of them –

• Deep Sleep


• Positive Thinking


• Chakra Meditation


• Driving Test Help


• Play Better Golf


• Exercise Motivation


• Guided Meditation


• Financial Success


• Kids Bedtime Relaxation
  

Check these and more out here.

Stomach Bloating Help

Stomach bloating can be a real problem at any time of the year and particularly at party time when you might want to fit into something slinky.

So we are here to help. Buy 1 pot of Optibac (high quality prebiotic and probiotic supplement) and get a course of Antibloat probiotics free.

The Optibac costs £8.80 and the free AntiBloat is worth £7.33. Carriage is £1.50 (for the UK)

Start with the Antibloat course and then move on to the Optibac when it’s finished.

Suitable for vegetarians.

Get more information and order online:


or you can place phone orders on 0844 412 4486 (outside the UK +44 844 412 4486) quoting the product code 4509 for the Optibac and asking for your free 4502 Antibloat