Health, Happiness And Weight Loss Tips
Tuesday, June 19, 2012
Vegetarain and Vegan Athletes
If you're a vegetarian or vegan athlete there's some great information here about making sure you get enough protein, etc:
Athletes: Power Up with Good Nutrition
Carb-Loading
How to Stay Hydrated
Meeting Protein Needs
It's from the well-respected Nutrition MD web site.
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