Weight Loss With Age

The Harvard Medical School newsletter says that as we get older:

"We lose muscle mass and bone density, so while we may weigh the same as we used to, or even less (and congratulate ourselves on being thin), we may actually be lugging around more fat tissue. So we need to keep an eye on our waist size, not just our weight, especially after about age 50. Waist size is a fairly accurate reflection of how much visceral fat we’ve accumulated in our abdomens. And visceral fat is the metabolically active form of fat that causes so much harm."

Change Your Plate Size

www.smallplatemovement.com says: “A person tends to over-serve onto larger plates, and because people consume an average of 92% of what they serve themselves, larger plates lead to larger food intake. A two inch difference in plate diameter — from 12" to 10" plates — would result in 22% fewer calories being served, yet it is not drastic enough to trigger a counteracting response. If a typical dinner has 800 calories, a smaller plate would lead to a weight loss of around 18 pounds per year for an average size adult.”