Feed your brain to stablise moods swings and improve memory

many people are concerned about their memory as they get older. Ofen they think there's nothing that can be done about it, but this article suggests there are some lifestyle and nutrition changes that can be made to make things better:

http://www.healthandgoodness.com/health/feed_brain_memory.html

these changes are also likely to help to stabilise mdd swings, so take a peak even f you don't consider yourself 'old'!

It's easy to blame our parents

yesterday I was talking to a firend about how much we could blame our parents for the way we've turned out. The conversation really started me thinking, and today I posted a new article on the web site on just that topic.

If we accept how we are is because of our parents we can end up stuck in pain and anger. Here's my suggestions as to how to tuen that round:

http://healthandgoodness.com/ManagingLife/blaming_parents.htm

Doctors & The Drug Industry

there are many life-saving drugs, but there's also a less glamourous and reassuring side to the drug industry. Do you know that for every 15 doctors in the US there's one drug rep? That's a startling statistic - drug companies would not be spending all that money unless they expected some return.

this and other disturbing facts are in my article:

http://www.mytherapypractice.com/Medical/doctors_drug_companies.html

What Kind Of Eater Are You?

more and more people are realising that dieting is not the answer, but haven't found a good alternative. There's interesting work being downe now on intuitive eating - learning to eat when you're hungry. Alice Greene has written an interesting article reviewing the other types of eaters. Knowing what you are can help you to become what you wnat to be, so check out this article:


What Kind of Eater Are You? by Alice Greene
There are so many different reasons why we struggle with food. Many of the reasons stem from what we've been told, the way we've been raised and the way we feel on a given day. It is liberating to know that the struggle isn't just because we are bad when it comes to eating well.

http://healthandgoodness.com/weightshape/what_kind_of_eater_are_you.htm

therapists, take your practice to the sun (or the snow)

I quite like it as the days get shorter and we need the heating on in the house, but I know lots of therapists hate it, so I was pleased to have this article by Deborah Marshall-Warren. I was mazed that it's possible to go and work in exotic places just for a few weeks if you want. She's written an article for our web site, and has a book that tells you even more:

http://www.mytherapypractice.com/Successful_practice/therapists_practise_abroad.html

therapists, take your practice to the sun (or the snow)

I quite like it as the days get shorter and we need the heating on in the house, but I know lots of therapists hate it, so I was pleased to have this article by Deborah Marshall-Warren. I was mazed that it's possible to go and work in exotic places just for a few weeks if you want. She's written an article for our web site, and has a book that tells you even more:

http://www.mytherapypractice.com/Successful_practice/therapists_practise_abroad.html

Losing weight and getting fit

Whatever the time of year there's always lots of people who want to lose wight and get fit. A lot of these people are looking for quick fix solutions, but the people who succeed in the long term know they need to take one day ata time. Here's a really good article on this theme that I've posted on one of my web sites:

Health & Fitness Is Not A 12 Week Program by Tom Venuto
You can avoid the on and off, yo-yo cycle of fitness ups and downs. You can get in great shape and stay in great shape. You can even get in shape and keep getting in better and better shape year after year, but it's going to take a very different philosophy than most people subscribe to.

Read the full article:

http://healthandgoodness.com/exercise/fitness_not_12_weeks.html

Vaccination Information

Lots of therapists are concerned about vaccination and PLOS Medicine have published two interesting articles this month, so I'm really pleased to use the editors' summaries for this on my site. I've put links to the full more academic articles so that people who wnat more info can check it out. The two articles are:

Frequency of Adverse Events after Vaccination with Different Vaccinia Strainsby Mirjam Kretzschmar et alSmallpox vaccination has some adverse effects, occasionally infecting the brain. As smallpox became rarer, the dangers of vaccination began to outweigh its benefits. Now, however, there are fears that smallpox may be used for bioterrorism.
http://www.mytherapypractice.com/bugs_drugs_allergies/vaccination_smallpox.htm

Reduced Antibody Responses to Vaccinations in Children Exposed to Polychlorinated Biphenylsby Carsten HeilmannThe developing immune system may be damaged in some babies by exposure both before birth and after birth through breast milk to “immunotoxicants” such as polychlorinated biphenyls. This has implications for childhood vaccination programs.
http://www.mytherapypractice.com/bugs_drugs_allergies/vaccination_PCBs.html

Organic Cotton Clothing

it has been estimated that 25% of the world's insecticides are used on cotton crops. When I first heard that figure I was appalled. We eat a lot of orgnaic food so I'd assumed that the pesticide thing was pretty much taken care of... but hey I love cotton clothes.

So I was delighted to find the Seasalt brand in a local shop. Fashionable clothes made from organic cotton. In fact I spotted a top that I really liked and only then did I find out it was made from organic cotton. I'm sure there's lots of people wearing Seasalt stuff who don't care about the environment but just like the clothes, but I do so I'm really glad to be able to buy stylish well-made stuff that doesn't cost the earth (in either way).

If you're not lucky enough to live near a shop that sells Seasalt products, you can buy them online at http://www.seasaltorganic.co.uk

Lysozyme, Diarrhoea, Tooth Decay & Cleanliness

One of the things I really enjoy is linking different pieces of info together and (hopefully) providing a more coherent picture. I've tried to do this with some old research and some recent research on the digestive enzyme lysozyme:

http://www.mytherapypractice.com/Medical/lysozyme.html

Vegan and Vegetarian Recipes

our vegan abd vegetarian recipes are proving popular so I'm hoping to add lots more over the next few months.

I've just added one for a spicy, hot chick pea recipe. I'm a great fan of chick peas. If you are too, have a look at this and our other recipes:

http://healthandgoodness.com/nutritiondiet/recipes_index.html

How Can You Build Your Child's Self Esteem

Well, back from a rain soaked cycling trip (North Sea to the Alps - 12 days riding and it rained on 9 days and we were camping!!!). It's good to be back in the office and looking after my web sites again.

Although my children are now grown up, I still have an interest in how we can help youngsters lead happy and positive lives, so I am delighted to post this sensible article by Deanne Mascle on http://www.healthandgoodness.com :

How Can You Build Your Child's Self Esteem? by Deanna MascleAs parents we know that building our child's sense of self esteem is important. There is no simple strategy but there are several effective techniques parents can use to help boost self esteem in their child.

Deanna suggests 7 sensible, do-able techniques. If you're involved with chidlren do take a look:

http://healthandgoodness.com/babieschildren/build_childs_self_esteem.html

Giving up smoking

I used to smoke 40-50 cigarettes a day and I'm passionate now about the health ebenfits of not smoking. There's already several articles in the health section of http://www.healthandgoodness.com on smoking and health, and I've just added a new one tonight. Jonty is an ex-smoker and in this article he looks at the reasons to give up:

If you’re a smoker, you’re probably sick to death of the anti-cigarette lobby spinning out the same old lines about how you’re damaging your body and health. You’re not an idiot, you know all these facts.
to continue: http://healthandgoodness.com/health/why_stop_smoking.html

What To Do If Your Child Is Overweight

Sadly a lot of children are now overweight. Here's some sound advice from Jim O'neill on what to do about it:

http://healthandgoodness.com/babieschildren/child_overweight.html

Summer Fruit Smoothies

It's really hot here at the moment and there's lots of wonderful fruit around, so it's definitely time to make some smoothies. Here's some great advice from Kit Heathcock on how to do just that:

http://healthandgoodness.com/nutritiondiet/recipe_fruit_smoothies.html

Walking A Marathon

In 2001 I did the London marathon. I'd never done much running before, and looking back it was a silly thing to have done. Inevitably I pushed myself in training and so injured myself 3 weeks before the big day. I still "ran" the marathon but was in pain from about 2 miles in. I spent part of the time halucinating I was up a mountain because I was in so much pain!!

I've often wished I'd done it as a walking marathon rather than a running marathon. I don't think I would have been much slower and I would have enjoyed the training and the event a whole lot more.

If that idea appeals to you, I've just published an article on how to prepare to walk a marathon:

http://www.sportandme.com/docs/sports/walking/guide/walking_marathon.html

happy walking!

Biochemic Tissue Salts

When my children were little and not well, they often said: “I want some magic tablets.” The ‘magic tablets’ got their nickname because of how quickly they dissolved on the tongue, and how soon they made my children feel better.

I really rate these gentle remedies for harrassed mums and dads, so I've just put a pice about them on www.healthandgoodness.com:

http://healthandgoodness.com/babieschildren/biochemic_tissue_salts.htm

Ethical Health

I'm really excited to be associated with www.ethical-junction.org. The site is undergoing a major revamp and I am sponsoring the health section. As well as this, I will be contributing to their newsletter - my first article is entitled "What is ethical health", being a moderator on the health forum and lots more.

I am delighted that the guys behind Ethical Junction recognise how well our beliefs and business practices coincide. This is how they describe what they do:

"Our Network provides information on positively screened ethical companies, organisations, products and services, linking you through to the ethical, environmental and sustainability markets."

Am I Drinking Enough Water?

It's very hot in England at the moment. Over the weekend John and I cycled on our tandem from our home in Penzance to Fowey, camped for the night and then cycled back. The round trip was over 100 miles. Because it was so hot I was really aware of how much I needed to drink a lot of water, but even when it's not hot and we're not exercising water is still very important. I was talking about it this morning to someone who didn't know how to tell if she was drinking enough water, so I have written an article for her and for people like her:

http://healthandgoodness.com/nutritiondiet/drinking_enough_water.html

Confidence

I've added a new confidence section to Health & Goodness. In general I have lots of confidence, but I know many people don't, so if you are one of these people take a look at thios new section:

http://healthandgoodness.com/symptoms/symptom_confidence.html