It's very hot in England at the moment. Over the weekend John and I cycled on our tandem from our home in Penzance to Fowey, camped for the night and then cycled back. The round trip was over 100 miles. Because it was so hot I was really aware of how much I needed to drink a lot of water, but even when it's not hot and we're not exercising water is still very important. I was talking about it this morning to someone who didn't know how to tell if she was drinking enough water, so I have written an article for her and for people like her:
http://healthandgoodness.com/nutritiondiet/drinking_enough_water.html
