Whatever the time of year there's always lots of people who want to lose wight and get fit. A lot of these people are looking for quick fix solutions, but the people who succeed in the long term know they need to take one day ata time. Here's a really good article on this theme that I've posted on one of my web sites:
Health & Fitness Is Not A 12 Week Program by Tom Venuto
You can avoid the on and off, yo-yo cycle of fitness ups and downs. You can get in great shape and stay in great shape. You can even get in shape and keep getting in better and better shape year after year, but it's going to take a very different philosophy than most people subscribe to.
Read the full article:
http://healthandgoodness.com/exercise/fitness_not_12_weeks.html
