Ovarian cancer has a relatively low survival rate, but research (March 2010 Journal of the American Dietetic Association) suggests women with this problem can increase their chances of surviving by adopting a more healthy diet:
*** High in fruit and vegetables
*** Low in meat
*** Healthy whole grains rather than white bread etc.
This is the diet we should all be following anyway. If you're not, focus on one of these three and make some healthy changes.
Check out our healthy vegetarian recipes here.
