Many people are struggling to manage their weight for the holiday season, so I thought I’d give all those people some help. My Kindle book “200 Plus Weight Loss Tips” is now free for most of the next two days. That is until:
7.50 am on Thursday 6th December in the UK.
11.50 pm on Wednesday 5th December in USA (PST)
8.50 pm on Thursday 6th December in Sydney, Australia
Here are the first three tips to get you going:
The Colour Blue
Reader’s Digest says: “There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.”
Imagine More To Eat Less
While you may not be able to stop after just one, simply imagining yourself eating a bag of crisps could keep you from going overboard. A study by Carey Morewedge of Carnegie Mellon University, published in Science, shows that when you imagine eating a certain food, it reduces your actual consumption of that food. These findings suggest that trying to suppress your thoughts of desired foods in order to curb cravings for those foods is a fundamentally flawed strategy.
Increasing Your Self Control
It may seem bizarre but clenching muscles - any muscles - can help you exert self-control. The next time you feel your willpower slipping as you pass that mouth-watering dessert case, tighten your muscles. A study in the Journal of Consumer Research says firming muscles can shore up self-control.
Don’t wait and lose this chance to get all the tips for free, rather than paying the normal download price. There’s no catch in this; it genuinely is free and you can keep it on your eBook reader indefinitely. But I would like to ask a favour: if you download it and like it, please post a favourable review on Amazon. Even if you don't have time to read it now, download it now to read later.
Here are the links:
Amazon US
Amazon UK
