Change Hands And Lose Weight

Many of us have lots of automatic eating habits, for example, always having popcorn at the movies/cinema or always eating chocolate while you watch your favourite television show. It may be difficult to change particularly if other people are involved, but researchers from the University of South Carolina have found a simple way to eat less, using the non-dominant hand. “Using the non-dominant hand seemed to disrupt eating habits and cause people to pay attention to what they were eating.” 

(Neal et al., “The Pull of the Past: When Do Habits Persist Despite Conflict With Motives?” Personality and Social Psychology Bulletin: 2011)

Crash Dieting

Bobbie Saccone, registered dietitian and nutrition counselor at the Indiana University Health Center in Bloomington says:

“Crash diets, which typically involve severely reduced calorie intake, can have the following negative side effects: low energy, poor concentration, increased depression and irritability, and increased risk for binge eating. And ultimately, they can slow down your metabolism…. In the case of weight loss, the tortoise really does beat the hare. For permanent success, it's best to make small healthful changes in diet and exercise and stick with them so they develop into your regular habits."

Beware Of Health Halos

Studies from the Cornell University Food and Brand Lab found that consumers eating at a fast food restaurant perceived as ‘healthy’ (such as Subway) were more likely to underestimate their calorie intake by an average of 151 calories than if the consumers were eating at a fast–food restaurant perceived as ‘unhealthy’ (such as McDonald's). Additionally, the research indicated that consumers were more likely to order sides, drinks, and desserts if their entrée was perceived to be healthier. So, don’t use a low-fat meal as an excuse to eat or drink more, otherwise you could end up eating a lot more than you intended.