9 Ways To Beat The Winter Blues

I love Nak'd and Trek bars - full of good stuff, when you need something sweet or need protein on the go.

They have posted an article on their web site - 9 Ways To Beat The Winter Blues. A lot of companies post stuff like this, but so often it's all about their wonderful products and feels more like a PR exercise. But Nak'd post really useful information - information you can use whether or not you buy their products.