Is your goal to be fitter and healthier this year? Then use these tips to help you on your way:
Make a goal with a friend to achieve the new Physical Activity Guidelines! Visit CDC's Physical Activity for Everyone for details.
Regular physical helps with weight control, reduces the risk for many diseases, and strengthens muscles, bones and joints.
Sign up for a 5K walk or run to keep your mind focused on physical activity goals.
Find fun, creative ways your friends and family can spend time being active instead of eating.
