I've posted an article with this title on the Health & goodness web site.
Here's the first bit of it to whet your appetite :-)
If you’re unhappily overweight, is it because you’ve given away your power?
Do you let others decide on your portion size?
When you eat in a restaurant, buy a ready meal, buy chocolate or an ice cream, do you let the producer decide what is the amount you should eat by finishing whatever the portion size happens to be?
to read the rest go to:
http://www.healthandgoodness.com/weightshape/weight_power.htm
