“I want to lose weight.” How often have you said it, but not achieved it. Most women, and a lot of men, have said but not achieved this more times than they care to remember. But, as you should know by now, wishing for it, doesn’t make it happen. So how can you turn “I want to lose weight” into “Yippee, I’m losing weight and feel great”.
Firstly, I don’t have a magic wand, but nor does anyone else. Weight loss is one of the things you need to work at, not just wish for. Here’s a plan of campaign. Read it, think about it, but most importantly put it into practice. Knowing this stuff doesn’t mean you lose weight. Acting on it, means that you’ll almost certainly lose weight and look and feel a whole lot better.
Have A Quiet Moment And Stop WishingIf you talk to people who have got down to their ideal weight, kept the weight off and look and feel great, they almost all had a quiet moment before they started. By this I mean that they stopped thinking about the future and wishing for change. They stopped beating themselves up for how they were. They accepted what and who they were and in that quiet moment they made a decision to do what they needed to do to live a healthier life. Does it sound grandiose to say that in that moment they experienced unconditional love for themselves? Are you saying: “I couldn’t do that.” Remember when you give yourself unconditional love you are not saying you are perfect, but you are loving yourself in spite of or because of your imperfections. I’m not saying you have to do this all the time, but just for a quiet moment while you accept where you are and commit yourself to something better.
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