Here are some simple ways to boost your immune system and have you sailing through winter unscathed courtesy of There's A Remedy for That
1. Avoid extreme and sudden temperature changes. Wrap up warmly when you go outside as prolonged exposure to wet and cold weather lowers your resistance and increases your risk of infection.
2. Get your heart going. Get in your three workouts a week for optimal immune system health. Regular exercise boosts the immune system and increases oxygen in the blood which helps fight antigens more effectively. If necessary, put your gym dates in your diary to make sure you don't miss out!
3. Boost your body’s resistance to disease by using natural alternatives like homeopathy and herbal medicine. These come from nature, have been around since the beginning of time and really help to boost your health and vitality.
4. Get enough rest. Sleep has been linked to balanced hormone levels (including the stress hormone, cortisol), keeping weight down, clear thinking and reasoning, improved mood, and vibrant, healthy skin. So don't skimp on the shut-eye.
5. Reduce stress. A relaxed mind and positive mental attitude makes a big difference to how your body fights disease. In dealing with stress find a daily relaxation technique to help you unwind such as breathing techniques, listening to calming music, yoga, Pilates, or simply enjoying time with your family.
