More good thoughts from Kim Lyons, BS, CPT, Best-selling author of Your Body, Your Life, Co-trainer on The Biggest Loser, Your Fast Track to Fat Loss Coach
Too many people mess up once and then think their entire diet is ruined.They feel as if everything they've done prior to that day was wasted andthere's no sense going on.
Or even worse, they rationalize to themselves, "Well, I already cheated, so it doesn't matter now, I might as well keep pigging out."
That's nonsense. If you threw in the towel every time you didn't score100% on your diet, most people would never get through more than a few days on any structured program.
Just because you mess up once doesn't mean you should quit! You're only human. Don't let one small slip keep you derailed.
When you've strayed from the plan, enjoy it, don't let guilt and discouragement get you down. Firmly plant your wheels back on the tracks and start rolling again. Deal?
Here's my suggested plan for Thanksgiving dinner or any other special holiday occasion or event coming up:
a.) be a little more active and have a little bit smaller portions the day prior and all the way up to your special meal.
b.) make simple, healthier changes to the foods you love , so that you can enjoy the meal, but in modified, healthier versions.
c.) eat until comfortably full and satisfied, not stuffed.
d.) get right back on track the very next morning.
If you plan these 4 steps a head of time and have the right mindset going into it, you can really enjoy your special meal without sabotaging your progress.
