safety of eating meat

I am a long term vegetarian. Becoming a vegetarian for the first time over 45 years ago when I was about 12 years old. My family thought I was crazy and that I would get ill, so eventually I started eating meat again. I became a vegetarian again in my 2o's and feel that is the way we should go. I do not believe we need to eat animals to be healthy.

So I was pleased to come across the web site of the Physicians Committee For Responsible Diet. It is a nont-for-profit organisation working for preventive medicine and high ethical standards.

I have included one of their articles on the safety of eating meat on my web site Health & Goodness.

I am a vegetarian for ethical reasons - I don't think we should or need to kill animals, but this article also gives detailed selfish reasons why meat eating is a bad thing.

I hope you'll read it - particularly if you eat meat.

If you want alternatives, our vegetarian and vegan recipe section is expanding.

Strength training and weight loss

You may know that muscle weighs more than fat and that the body uses more calories to support muscle than it does fat, so increasing your muscle tone means that you need more calories to sustain you, and you will look and feel much beter. Life become easier when you are strong - carrying shopping, running up stairs are easier; loking at yourself in a mirror may become a whole lot easier too!

Here's a great article on strength training for weight management.

Read it and do it :-)

Golf in the off-season

For many golfers in the northern hemisphere their chances of playing golf are diminishing - shorter days and difficult weather conditions may make it impossible to have a game, but they don't make it impossible to improve your game of golf, so that next season you get off to a great start. Read this article that I've just publsihed on Sport & Me for suggestions on golf and the winter months.

Abundance

Some time ago I posted an article on living abundantly that I wrote myself. I've now posted another article on abundance - this time written by Michael Lee. It covers some of the same ground but offers other insights and strategies too. Abundance is easy - the difficult thing is believing t's this easy.

Snowboarding tricks for beginners

Snowboarding seems to be getting more and more popular so I've been adding articles to that section of Sport & Me. The latest tells the beginner how to do 4 basic tricks - the jump, the roast beef (strange name!!), the backside 180 and the Indy Grab. Intrigued check out this snowboarding for beginners article.

Basketball Tips

I've never watched a live basketball gamebut occsioally I come across it on the TV - it looks fast paced and exciting.

I've just added a new article to Sport & Me on how to be a better basketball player. Hope you people who love the game enjoy this basketball article!

EFT Emotional Freedom Technique

We have lots of therapists registered on our free internatonal therapist listing -over 3000 last time I looked. If you're looking for a therapist that's a good place to start, and if your a therapist it's a good place to register.

A lot of therapists use EFT, Emotional Freedom Technique so I've just posted an article on our web site that will give you some idea of what EFT is all about.

Golf and nerves

golf and nerves? they go together for a lot of people who feel very conspicuous being watched by other people. Here's some good tips for coping with nerves when playing golf - could be adapted for other sports too.

Allergy Questions & Answers

When I was a full time therapist I saw literally thousands of allergy clients. I've put together in this allergy article some of the common questions they asked me and my replies. I hope you enjoy it.

HRT & Hearing Loss

there have ben concerns about the safety of hormone replacement therapy for some time. It has been linked to increased risk of breast cancer, for example.

I'm now 58 but haven't used HRT at all. The newest research linking the use of HRT to hearing loss makes me glad I made this decision.

People ask me what I've done instead. The answer is very straight forward: I have a life that is full of projects and interests, I exercise regularly and I use Neways Wild Yam & Chaste Berry Cream (Subvene).

HRT is for people who want a pill or poion to fix their lives, rather than realising that menopause symptoms are a sign of an inbalance, not just in your hormones but in your lfe.

Are allergies on the increase?

Some sceptical people say that there isn't a real increase in allergies - it's just down to an increase in diagnosis. I am sure that to some extent this is true, but when I was young I don't remember anyone having eczema (apart from me). The situation has changed. I've posted an article on our health and happiness web site about the increase in allergy symptoms.

While you're there take a look at a self-help allergy treatment technique.

Organic Food

An article in today's UK Guardian makes depressing and interesting reading. It says that the market for organic food in the UK is growing at 30% a year (hurray) but that the big supermarkets are pressing for more realistic (!!) UK standards for organic food.

Tesco, the biggest supermarket chain in the UK, says it is having to source some of its organic fod from abroad because the UK standards are too high. So if you buy your organic food from UK supermarkets, be aware that if it is imported from abroad the standard may not be what we expect. In the article it says:

"The Soil Association [that sets standards for UK organic farming] confirmed yesterday there was intensive lobbying from supermarkets to drop standards."

Read the full article.

Stress & Fibromyalgia

Fibromyalgia is a nasty complaint so I'm delighted topost this well-written articleon my web site. It's not suggetsing that people with fibromyalgia should just "pull themselves together", but it does suggest some good (and sensitive) strategies:

http://healthandgoodness.com/health/fibromyalgia_stress.html

Feed your brain to stablise moods swings and improve memory

many people are concerned about their memory as they get older. Ofen they think there's nothing that can be done about it, but this article suggests there are some lifestyle and nutrition changes that can be made to make things better:

http://www.healthandgoodness.com/health/feed_brain_memory.html

these changes are also likely to help to stabilise mdd swings, so take a peak even f you don't consider yourself 'old'!

It's easy to blame our parents

yesterday I was talking to a firend about how much we could blame our parents for the way we've turned out. The conversation really started me thinking, and today I posted a new article on the web site on just that topic.

If we accept how we are is because of our parents we can end up stuck in pain and anger. Here's my suggestions as to how to tuen that round:

http://healthandgoodness.com/ManagingLife/blaming_parents.htm

Doctors & The Drug Industry

there are many life-saving drugs, but there's also a less glamourous and reassuring side to the drug industry. Do you know that for every 15 doctors in the US there's one drug rep? That's a startling statistic - drug companies would not be spending all that money unless they expected some return.

this and other disturbing facts are in my article:

http://www.mytherapypractice.com/Medical/doctors_drug_companies.html

What Kind Of Eater Are You?

more and more people are realising that dieting is not the answer, but haven't found a good alternative. There's interesting work being downe now on intuitive eating - learning to eat when you're hungry. Alice Greene has written an interesting article reviewing the other types of eaters. Knowing what you are can help you to become what you wnat to be, so check out this article:


What Kind of Eater Are You? by Alice Greene
There are so many different reasons why we struggle with food. Many of the reasons stem from what we've been told, the way we've been raised and the way we feel on a given day. It is liberating to know that the struggle isn't just because we are bad when it comes to eating well.

http://healthandgoodness.com/weightshape/what_kind_of_eater_are_you.htm

therapists, take your practice to the sun (or the snow)

I quite like it as the days get shorter and we need the heating on in the house, but I know lots of therapists hate it, so I was pleased to have this article by Deborah Marshall-Warren. I was mazed that it's possible to go and work in exotic places just for a few weeks if you want. She's written an article for our web site, and has a book that tells you even more:

http://www.mytherapypractice.com/Successful_practice/therapists_practise_abroad.html

therapists, take your practice to the sun (or the snow)

I quite like it as the days get shorter and we need the heating on in the house, but I know lots of therapists hate it, so I was pleased to have this article by Deborah Marshall-Warren. I was mazed that it's possible to go and work in exotic places just for a few weeks if you want. She's written an article for our web site, and has a book that tells you even more:

http://www.mytherapypractice.com/Successful_practice/therapists_practise_abroad.html

Losing weight and getting fit

Whatever the time of year there's always lots of people who want to lose wight and get fit. A lot of these people are looking for quick fix solutions, but the people who succeed in the long term know they need to take one day ata time. Here's a really good article on this theme that I've posted on one of my web sites:

Health & Fitness Is Not A 12 Week Program by Tom Venuto
You can avoid the on and off, yo-yo cycle of fitness ups and downs. You can get in great shape and stay in great shape. You can even get in shape and keep getting in better and better shape year after year, but it's going to take a very different philosophy than most people subscribe to.

Read the full article:

http://healthandgoodness.com/exercise/fitness_not_12_weeks.html