I've just published an article on sound therapy by Lyz Cooper on our Health site. It's very well written and includes some self-help tips. Here's one:
"An easy way to begin working with sound is to start with your own voice. Unless there is a physiological or neurological imbalance, everyone has a voice. For a quick pick me try a quick boost of ‘sonic caffeine’ first thing in the morning. A few minutes of toning a high pitched ‘EEEE’ will stimulate the mental level and leave you feeling tingly and ready for a wonderful day. You can also use this method if you are studying for an examination or about to give a presentation."
How about "sonic hot chocolate"? Read the full article and learn more about sound therapy and more self-help tips too.
