A report from the University of California at Berkeley said students who drink a 20-ounce sports drink every day could gain about 13 pounds in a year as they contain more sodium and as much as two-thirds the sugar as some fizzy drinks! We say, if you’re exercising for an hour or more, a sports drink will be an essential part of your workout. When you’re not working out – stick to water.
Source: Kristoph.co.uk - Monthly News
