Here's a stress reduction tip from Alicia Sirkin:
The holidays can be overwhelming...so much to do, so little time! Are you having difficulty prioritizing, feeling overwhelmed and doubting your ability to handle tasks or feeling inadequate when facing responsibilities? The "ELM" flower remedy may be just what you need to feel capable again--helping you to efficiently handle tasks and breeze through your "To Do" list.
Dosage: Put two drops of the Bach Flower Remedy "ELM" onto your tongue or rub onto the inside of your wrists or temples. Or, put two drops into a glass of water and sip frequently, repeat until you are satisfied with the results. Dose at least 4 times a day or more, and as often as every 3 - 5 minutes if desired. You cannot overdose.
Check out Alicia's website.
